My Impeccable Year

This is the outline of my happiness project

June: Impeccable Mind - focus on gratitude and positivity
July: Impeccable Home - make space for happiness at home
August: Impeccable Family - enjoy motherhood
September: Impeccable Work and Office - less stress, more zen
October: Impeccable Time and Money - improve my relationship with time and money
November: Impeccable Progress - catch up on unfinished projects, focus on my progress so far, think about goals, vision and affirmations
December: Impeccable Fun and Friendship - be there, reach out, lighten up and have fun
January: Impeccable Health and Beauty - find ways to treat myself and my body better and with more respect
February: Impeccable Love and Marriage - be kind, have fun, love infinitely and unconditionally
March: Impeccable Passion and Meaning - Find my passion, work on independence, and "being me", make time time for what is important
April: Environment and Nature - find ways to enjoy nature and be kinder to the environment
May: Bootcamp Impeccable

June: Impeccable Mind
During the first month of my project I want to focus on cultivating happiness and positivity, as I think it is a necessary start if I want to make any significant changes to my life and my habits. I chose resolutions that seem manageable, but have been found to have a significant effect on people's happiness and well-being. The resolutions I want to start with are the following:
  • be grateful: keep a gratitude journal, write down 3-5 things I am grateful for every day
  • meditate: 10 minutes per day
  • exersise: 3x a week, for at least 20-30 minutes
  • walk in the sun (or rain): take a short walk outside every day
  • blog: 3x a week, to gather my thoughts, share my experience, and connect with like-minded people
  • focus: start my work day by focusing on an important task without any distractions. During the first week my "focus time" will be 45 minutes, and then I'll add 15 minutes every week

Moreover I want to use this month to smile more, laugh more, read happy books, watch happy movies, talk to happy people, read happy blogs, etc.

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