Starting today I will make small weekly commitments every Monday. Hopefully some new and healthy habits will come out of this, but my focus is only on one week at a time.
My first weekly commitment is to eat mindfully, i.e.:
- turn of distractions such as computer, tv, radio, etc. while eating
- put down the cutlery between mouthfuls
- always eat of a plate, i.e. nothing goes straight from the fridge/cupboard to my mouth
- concentrate on the taste and texture of the food
- focus on my body, my feelings, and my reaction to the food