Saturday, January 5, 2013


Here is a list of some of the things that I want to do in 2013

I still want to focus on my impeccable year that I outlined last May. However I also want to make sure that I focus on the basics.

In January I will:

  • Make meditation part of my daily routine
  • Write in my journal every day
  • Read again about the 1st Habit in Covey's 7 habits and blog about it
  • Write at least 1 blog post on the Now Habit
  • Do Random Acts of Kindness 4x

And as January is health month I will also:

  • Re-establish my exercise routine
  • Do yoga and focus on Wide-Legged Forward Bend
  • Find two ways to improve my diet (any ideas??)
  • Define my health goals

cheers, D


  1. I love this list. I especially love the idea of doing a random act of kindness each week. I've never heard of "The Now Habit" before. I'm intrigued.

  2. I love "spend a day alone in a museum." What a great way to spend some quality time with yourself! I might steal that one from you :) Sounds like you have some great goals for January. Good luck with them!

    1. For ways to improve your diet: I recently started a 28 day sugar cleanse. I'm a week into it now. I'm not restricting everything with sugar, just desserts. So no cookies, chocolate, cake, mints, candies, etc. In just one week I have noticed a huge decrease in my desire to snack. I'm also noticing the benefit in my skin. The number one pay-off is that I'm learning how to enjoy my meals without looking forward to dessert. It's certainly helping with mindfulness. Might be something you could try.

    2. Thank you Emily, and you are very welcome to "steal" it:)

      and thank you for your comment Christine. I would love to try to go without sugar for 28 days. I tend to grab something sugary in the afternoon...pastry or a candy bar to go with my latte, so I was thinking that a good way to start would be to substitute that snack/meal with something healthier (less sugary). Now I just need to find a good substitute:)

      And maybe the second way to improve my eating habits should be to eat more mindfully!

  3. Oops. that wasn't supposed to be a reply. Sorry Emily.