Saturday, January 5, 2013

2013


Here is a list of some of the things that I want to do in 2013



I still want to focus on my impeccable year that I outlined last May. However I also want to make sure that I focus on the basics.

In January I will:

  • Make meditation part of my daily routine
  • Write in my journal every day
  • Read again about the 1st Habit in Covey's 7 habits and blog about it
  • Write at least 1 blog post on the Now Habit
  • Do Random Acts of Kindness 4x


And as January is health month I will also:

  • Re-establish my exercise routine
  • Do yoga and focus on Wide-Legged Forward Bend
  • Find two ways to improve my diet (any ideas??)
  • Define my health goals


cheers, D

5 comments:

  1. I love this list. I especially love the idea of doing a random act of kindness each week. I've never heard of "The Now Habit" before. I'm intrigued.

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  2. I love "spend a day alone in a museum." What a great way to spend some quality time with yourself! I might steal that one from you :) Sounds like you have some great goals for January. Good luck with them!

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    1. For ways to improve your diet: I recently started a 28 day sugar cleanse. I'm a week into it now. I'm not restricting everything with sugar, just desserts. So no cookies, chocolate, cake, mints, candies, etc. In just one week I have noticed a huge decrease in my desire to snack. I'm also noticing the benefit in my skin. The number one pay-off is that I'm learning how to enjoy my meals without looking forward to dessert. It's certainly helping with mindfulness. Might be something you could try.

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    2. Thank you Emily, and you are very welcome to "steal" it:)

      and thank you for your comment Christine. I would love to try to go without sugar for 28 days. I tend to grab something sugary in the afternoon...pastry or a candy bar to go with my latte, so I was thinking that a good way to start would be to substitute that snack/meal with something healthier (less sugary). Now I just need to find a good substitute:)

      And maybe the second way to improve my eating habits should be to eat more mindfully!

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  3. Oops. that wasn't supposed to be a reply. Sorry Emily.

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