- accept your painful (negative) emotions
- spend time with your friends and family AND be present
- exercise
- cultivate gratitude
- simplify
Thursday, June 14, 2012
5 ways to become happier today!
In the video below Tal Ben-Shahar, author of Happier and a teacher of positive psychology at Harvard University talks about how we can make ourselves happier. In short, his 5 advise are:
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment