Thursday, June 14, 2012

5 ways to become happier today!

In the video below Tal Ben-Shahar, author of Happier and a teacher of positive psychology at Harvard University talks about how we can make ourselves happier. In short, his 5 advise are:
  • accept your painful (negative) emotions
  • spend time with your friends and family AND be present
  • exercise
  • cultivate gratitude
  • simplify

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